Midweek Motivator 1-26-11

Good morning! Happy Wednesday! Believe it or not, its the last week of January already! Do me a favor, think back to those resolutions you set for your health and fitness almost a month ago....how are they going?


Maybe you have been drinking more water, have been packing your lunch and bringing it work for frequently, or maybe you've been more consistent with your exercise routine. Sometimes we set our expectations so high that we overlook the small changes we've made and what huge accomplishments we've actually had. So take a moment to list all the changes you've been making...large or small. What are you proud of?



"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather recognizing and appreciating what we do have." -Frederick Keonig



Appreciating ourselves is something many of us are not always good at; it can even feel awkward for some. Our society teaches us to look for outside approval or validation from others, starting with our parents when we are young. In reality, our own opinion of ourselves is the most important. So start appreciating yourself and the changes you're making towards improving your health, you're doing a fabulous job!!



Dedicated to your success,

Sara