It's official! SanVitum Health's 2nd Biggest Loser Weight Loss Challenge is underway! What an exciting time to start working towards amazing health and fitness goals in 2011.
Even if you're not doing the program, it is still a good time to evaluate what you're working towards this year. What will you accomplish in 2011? How will you set out for success? Setting goals in January is the easy part, its following through in making them a reality that can be the challenge.
Sean Connery once said in the classic movie, The Untouchables: "And what are you prepared to do?"
What ARE you prepared to do this year to make your goals a reality? Spend some time today reflecting on where you will be one year from now. Journal about the actions you are committed to and willing to take in order to step forward to achieving success this year.
Your dreams are waiting, are you ready to stop chasing them and actually catch them?
2 comments:
I'm prepared to leave some work alone and make extra time for my fitness and health, maybe even some Bikram Yoga again! Gotta make it happen!
That is a great plan of action John. Making fitness a priority is half the battle. I encourage my clients to schedule workouts or yoga into their calendars, it is a meeting that you don't miss or schedule another engagement during that time.
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