Good afternoon! For many of you this was a short week and I hope you enjoyed your Monday holiday! I was a bit bummed that I didn't take the day off and was feeling sorry for myself but then realized how much I love what I do and how rewarding it is help those achieve their goals for their health and life.
What do you love about what you do? An unsatisfying job can create many challenges for us, especially around our diet. Have you ever opened a bag of chips, gotten a coffee or a sweet snack because you're bored at work? Or maybe you're avoiding a project, email, or someother task? Enjoying our work is more important than we think.
So if you're hooting and hollering that you had a day off of work this week, that is all well and good as you undoubtedly deserve it, but I challenge you to think about how you love what you do. If you're not coming up with anything, then make a list of what you're good at and you do well. While we may not all have our dream job, finding satisfaction in what we spend 8-10 hours a day doing is important for our health.
Enjoy the short week but next week start the week with a different approach in regards to your career or job. It can boot your confidence, increase your energy and reduce snacking and craving if you're more engaged in your work.
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1 comment:
I love changing people's lives and empowering them to create healthy lifestyle! :-)
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