Happy Thursday! So I was thinking about what to share this week with you. How can I motivate my clients, readers, and friends? What creative way can I pump you up for the summer and get you excited (once again) about your health and fitness goals?
This past weekend I was in Sausalito enjoying an annual sister's weekend with my three sisters (my poor parents had their hands full!) and we had an amazing time. While I see them often at family gatherings, I don't always appreciate how amazingly different we all are. And this got me thinking; not just about how each one of my sisters is smart, beautiful and compassionate in their own way, but how all of you (my loyal readers) are amazingly unique in your own way.
So how do I coach so many different personalities? If you've been to one of my bootcamp classes or done any workouts with me, you know that sometimes I am in your face yelling nicely :), other times I am gently encouraging you or perhaps I have even challenged what you think your body is capable of.
I can yell, clap, scream, encourage, applaud, challenge, motivate, and energize you in any and every way I know how, but that won't get you to reach your goals. YOU ultimately determine if you are successful or not. So today you can decide, are you going to do the work? Make the changes and step up to the challenge in order to live the life you imagine for yourself? Or will you just keep thinking and talking about changing?
Don't stay where you are, step outside of your comfort zone and face the fear of doing something different, hard, uncertain. I believe in you!
Dedicated to your success,
Sara
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2 comments:
Yes - we did have our hands full but when I read things like this I think to myself how blessed am I to have a daughter like you.
Thanks Mom! Good to know someone reads these posts!
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